Coffee is the world’s most popular drink that everyone enjoys. It has a lot of health benefits that you might not be aware of. It contains antioxidants, caffeic acid, polyphenols, etc. that boost energy in the body. Coffee also helps in reducing the risk of diseases like cancer and diabetes.
- Packed with Antioxidants
- Lowers risk of type 2 diabetes
- Protects the liver
- Enhances athletic performance
- Curbs depression
- Good for your heart
- Helps prevent cancer
- Short term memory boost
Coffee is so richer in antioxidants more than green tea and cocoa. Scientists have found that coffee has more than 1000 antioxidants. Antioxidants fight inflammation that can cause chronic conditions like arthritis, atherosclerosis, cancer, and other chronic conditions. The antioxidants neutralize free radicals and improve metabolic functions. Chlorogenic acid is found in coffee and is known to prevent cardiovascular diseases. So, we can say that antioxidants protect our body cells from being damaged.
Lowers the risk of developing type 2 diabetes
Coffee increases the production of insulin in the body and prevents insulin-producing cells. The creation of insulin allows effective regulation of blood sugar in the body. Coffee can also prevent tissue damage and inflammation, known to cause type 2 diabetes. The caffeic acid found in coffee can reduce the toxic accumulation of abnormal protein deposits that have been discovered in people with diabetes type 2. A study done by Harvard says drinking one cup of coffee per day reduces the risk of getting diabetes by even 8 percent.
Coffee lowers the risk of liver cancer and cirrhosis, particularly alcoholic cirrhosis. Rise of the liver enzyme levels can cause inflammation and damages to the liver. Coffee can help in decreasing the level of these enzymes, thus preventing inflammation. A research study published in the World Journal of Hepatology stated that drinking three or more cups of coffee daily can reduce the risk of liver disease by 53 percent.
Enhances athletic performance
Caffeine boosts energy and improves endurance. This helps in fighting fatigue and strengthening muscle contraction. The fatty acids enhance in blood, and the exerciser doesn’t feel much pain during the workout. So, you should consider drinking a cup of coffee before your workout. Also, drinking coffee post-workout will refill your energy.
Caffeine activates neurotransmitters that regulate the mood of people. This happens because of a rise in dopamine and serotonin in the brain. The naturally occurring polyphenols in coffee also minimize damaging oxidative stress. The mind is a lot more active and alert, which further lowers the depression rate in individuals.
Good for heart
Research has already shown that moderate coffee drinkers have a 20 percent lower risk of getting a heart disease. Antioxidants that are present in coffee protect the heart of inflammation in arteries, which ensures the normal functioning of the heart. Therefore, if possible, take two to four cups of coffee daily to enjoy its medicinal benefits.
Help Prevents Cancer
The risk of getting prostate cancer in men is lowered significantly by taking coffee. Research by the Harvard School of Public Health said that drinking four or more cups of coffee a day can reduce the risk of endometrial cancer in women by 25 percent. Also, drinking coffee on a regular basis also lowers the risk of colon, liver, and even rectal cancer.
Short-term memory boost
Caffeine can affect specific areas of the brain that are responsible for memory and concentration. By drinking coffee, it can decreases reaction time and provide a boost to short-term memory. The concentration increases and a person can be more productive. Some researches also say that coffee helps patients who have Parkinson’s and Alzheimer’s disease.
These are some of the positive health benefits of drinking a few cups of coffee in a day. But still, you should drink coffee cautiously. You should try skipping the sugar-laden coffeehouse drinks and stick to basic coffee. Decaf or espresso coffee is the best choice to make.